YOUR NEXT CHAPTER STARTS HERE Online coaching with Logan · Now enrolling
L.LOGAN’SPERSONAL COACHING

TRAIN WITH PURPOSE. BUILD WITH LOGAN.

BUILD YOUR
STRONGEST
SELF.

More than a goal on your phone. Take the first step toward a stronger body, a focused routine, and a version of yourself you’re proud to build.

Get my free macros See coaching packages

YOUR GOALS. YOUR EFFORT. A PLAN TO MOVE FORWARD.

YOUR GOALS. A CLEAR DIRECTION.
COACHING GUIDE INCLUDED
VIDEO RESOURCES TO GET STARTED

FREE / NO PAYMENT REQUIRED

YOUR GOALS.
YOUR STARTING NUMBERS.

Get your estimated calories and macros instantly.
Personalized meal plans are included with paid coaching. Your details carry over automatically when you sign up.

Enter your details for free macros

Get your macros for free

For adults 18–80. No name or email needed to see results.

KNOW YOUR STARTING POINT

Calories. Protein.
Carbs. Fats.

Fill out the calculator to see your starting targets. No checkout and no sign-in.

Want a personal plan and ongoing guidance? Logan’s coaching packages are below.

How these estimates work

Mifflin–St Jeor resting energy estimate, multiplied by your selected activity level. Fat loss uses a moderate deficit (15%, capped at 400 kcal); muscle gain uses 8%, capped at 250 kcal. Recomposition and maintenance start at estimated maintenance. Logan’s coaching default sets protein at 1 gram per pound of goal weight, or current weight if no goal weight is entered. This is a coaching starting target, not a minimum everyone needs. Fat is about 28% of calories; carbs fill the remainder. Protein is not reduced by a calorie-percentage cap. These are configurable starting assumptions, not a measured metabolism.

For accuracy and safety, this tool routes very low/high BMI or estimates outside its supported calorie range to individual review.

Energy equation source · Protein reference

01 / CHOOSE YOUR COMMITMENT

COMMIT TO YOURSELF.

Custom macros. Meal help. Progress check-ins.
Choose how long you want coaching with Logan.

1 MONTH
$300total

Your first month of coaching

  • 2 meal-plan blocks
  • 1 month of personal coaching
  • Custom calorie & macro targets
  • Personalized meal plans in 2-week blocks
  • Progress check-ins
  • Coaching PDF & two videos
Paid in full upfront · No automatic renewal
2 MONTHS
$450total

Equivalent to $225 / month

  • 4 meal-plan blocks
  • 2 months of personal coaching
  • Custom calorie & macro targets
  • Personalized meal plans in 2-week blocks
  • Progress check-ins
  • Coaching PDF & two videos
Paid in full upfront · No automatic renewal
3 MONTHSBEST VALUE
$600total

Equivalent to $200 / month

  • 6 meal-plan blocks
  • 3 months of personal coaching
  • Custom calorie & macro targets
  • Personalized meal plans in 2-week blocks
  • Progress check-ins
  • Coaching PDF & two videos
Paid in full upfront · No automatic renewal

02 / KEEP IT SIMPLE

STOP GUESSING.
START BUILDING.

01

Tell me about you

Share your starting point, goals, and weekly routine so Logan can review your calorie needs.

02

Choose your package

Select one, two, or three months of coaching and pay the full package price upfront.

03

Get your resources

Logan personally confirms your payment and sends your private member link for your PDF guide, training videos, and meal plans.

1 About you2 Your routine

Start with the basics.

All fields are required unless marked optional.

What does your week look like?

Use your average steps per day, not the monthly total.

Injuries & other considerations (optional)

Tell Logan about any injury, pain, recent surgery, or movement limits that could affect your training. If none apply, leave these fields blank. You can also write “Prefer to discuss” and talk with Logan directly.

These answers help Logan review your coaching needs. An injury does not prevent you from submitting this form. Share any exercise limits before beginning training.

Your starting macro estimate

This choice is about nutrition estimates, not injuries or whether you can sign up for coaching.

Choose Yes if you are not pregnant or breastfeeding and do not need a medically prescribed diet or eating-disorder care. If you used the free calculator, your Yes selection carries over. You can change it here.

If you share a medical condition above, the automatic estimate will be skipped so Logan can review your needs with you. You can still submit your coaching signup.

Your calorie targets will be reviewed by Logan.